SLEDS
4 rounds:
20m Sled Push Shuttle
(alternate shuttles with a partner)
80m Backwards Drag Shuttle
3 rounds:
40m Sled Push Shuttle
(alternate shuttles with a partner)
80m Farmers Carry
2 rounds:
60m Sled PULL Shuttle
(alternate shuttles with a partner)
80m Farmers Carry
3 rounds:
40m Sled Push Shuttle
(alternate shuttles with a partner)
80m Backwards Drag Shuttle
4 rounds:
20m Sled Push Shuttle
(alternate shuttles with a partner)
_______________
WEIGHTLIFTING
Snatch
2 waves:
70% 1×1
75% 1×1
80% 1×1
85% 1×1
90% 1×1
Clean + Jerk
70% 2+2
75% 1+2
80% 1+2
85% 1+2
90% 1+2
Pause Squat
60% 1×2
70% 1×1
75% 1×1
80% 2×1
Nautilus Ab
3×15 (M)
“The best thing about the future is that it comes only one day at a time.”
~Dean Acheson
