Saturday 3/28/15

CrossFit Competitor
Team Training
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Weightlifting
Snatch
80% 2×2
85% 4×2

Clean & Jerk
80% 2+2, 2+2
85% 2+2, 2+1, 2+2, 1+1

Back Squat
80% 3×3

GHD Situps
4×10 -choose weight-