Saturday 3/14/15

CrossFit Competitor
Team Training
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Weightlifting
Snatch
80% 2×3
85% 3×2

Clean & Jerk
80% 2+2, 2+2
85% 2+1, 1+2, 2+1

Back Squat
85% 4×4

Bench
5×5 -choose weight-

GHD Situps
4×10 -choose weight-