7:00a Sprint (Corona del Sol)
8:00a Competitor
10:30a Kettlebell
10:30a Powerlifting
12:00p Weightlifting
______________
Weightlifting
Snatch
80% 1×1
85% 2×1
90% 1×1
95% 1×1
C+J
80% 1x (1+1)
85% 2x (1+1)
90% 1x (1+1)
95% 1x (1+1)
Back Squat
4×3 -choose weight-
“One thing is certain in business. You and everyone around you will make mistakes.”
~Richard Branson
~Richard Branson
