CrossFit Competitor
Clean + Jerk
70% 2+2, 2+2
75% 2+1, 1+2
80% 1+1, 1+1
85% 1+1, 1+1
For total reps:
Every 1:00 for 16:00
Even min: Ring Muscle-ups
Odd min: 10′ Wall Ball Shots 20/14
(choose reps prior to start. only score unbroken sets)
For time:
21-15-9
Burpees
Box Jump 24/20
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Weightlifting
Snatch
70% 2×3
75% 3×2
80% 2×1
Power Clean + Push Press
75% 2+2, 2+2
80% 1+1, 1+1
85% 1+1
90% 1+1, 1+1
Front Squat
75% 2×3
80% 3×2
“Do or do not. There is no try.”
~Yoda
