SLEDS
40m Farmers Carry (each)
(3 person relay)
6 rounds:
10m Sled Push
(3 person relay)
40m Farmers Carry (each)
(3 person relay)
5 rounds:
20m Sled Push
(3 person relay)
40m Farmers Carry (each)
(3 person relay)
4 rounds:
30m Sled Push
(3 person relay)
40m Farmers Carry (each)
(3 person relay)
3 rounds:
40m Sled Push
(3 person relay)
40m Farmers Carry (each)
(3 person relay)
_________________
WEIGHTLIFTING
Snatch
3 waves:
60% 1×2
65% 1×2
70% 1×2
Clean + Jerk
60% 2(2+2)
65% 2+2
70% 2(2+2)
Pause Squat
60% 3×3
Nautilus Ab
3×15 (M)

“Heredity is nothing but stored environment.”
~Luther Burbank