SLEDS
3 rounds:
80m Sled Push Shuttle 90/45
(alternate shuttles with a partner)
80m Farmers Walk
4 rounds:
40m Sled Push Shuttle 135/70
(alternate shuttles with a partner)
80m Farmers Walk
5 rounds:
20m Sled Push Shuttle 180/90
(alternate shuttles with a partner)
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WEIGHTLIFTING
Snatch Push Press + Overhead Squat
5+1, 4+1, 3+1, 2+1, 1+1
Build to a heavy set:
Snatch Pull + Floating Snatch + Overhead Squat
5(1+1+1)
Build to a heavy set:
Clean Pull + Floating Clean + Jerk
5(1+1+1)
Build to a heavy set:
Pause Squat 3-3-3
“Before anything else, preparation is the key to success.”
~Alexander Graham Bell
