SLEDS
20yd Sled Push Shuttle 135/90
40yd Sled Push Shuttle
20yd Sled Push Shuttle
40yd Sled Push Shuttle
20yd Sled Push Shuttle
(alternate shuttles with a partner)
200m Recovery Walk
40yd Sled Push Shuttle 90/45
80yd Sled Push Shuttle
40yd Sled Push Shuttle
80yd Sled Push Shuttle
40yd Sled Push Shuttle
(alternate shuttles with a partner)
200m Recovery Walk
20yd Sled Push Shuttle 135/90
40yd Sled Push Shuttle
20yd Sled Push Shuttle
40yd Sled Push Shuttle
20yd Sled Push Shuttle
(alternate shuttles with a partner)
_______________________
WEIGHTLIFTING
Snatch
3 waves:
70% 1×1
75% 1×1
80% 1×1
85% 1×1
Clean & Jerk
2 waves:
70% 1×1
75% 1×1
80% 1×1
85% 1×1
Pause Squat
Build to a heavy set of 2
“The reward of labour is life. Is that not enough?”
~William Morris
