SLEDS
Continue until failure:
20yd Sled Push 45/0
20yd Sled Push 90/45
20yd Sled Push 135/90
etc….
200m Sled Pull
200m Farmers Carry
_____________________
WEIGHTLIFTING
Snatch
Build to 1RM
Clean & Jerk
Build to 1RM

“A man who fears suffering is already suffering from what he fears.”
~Michel de Montaigne