7:00a CrossFit Competitor
8:00a Weightlifting Competitor
8:00a Open Gym
10:30a Kettlebell
12:00p Weightlifting
________________________
Weightlifting
Snatch + Hang Snatch
Work up to Heavy (1+1)
Clean + Jerk
Work up to Heavy (1+2+1)
Front Squat
80% 5×3
Partner Stretches
