SLEDS
20yd Sled Push Shuttle
40yd Sled Push Shuttle
20yd Sled Push Shuttle
40yd Sled Push Shuttle
20yd Sled Push Shuttle
(alternate shuttles with a partner)
200m Farmers Carry with Partner
40yd Sled Push Shuttle
80yd Sled Push Shuttle
40yd Sled Push Shuttle
80yd Sled Push Shuttle
40yd Sled Push Shuttle
(alternate shuttles with a partner)
200m Farmers Carry with Partner
20yd Sled Push Shuttle
40yd Sled Push Shuttle
20yd Sled Push Shuttle
40yd Sled Push Shuttle
20yd Sled Push Shuttle
(alternate shuttles with a partner)
__________________
WEIGHTLIFTING
Snatch
2 waves:
70% 1×2
75% 1×2
80% 1×2
Clean + Jerk
70% 2+2
75% 2+2
80% 2+2
85% 2+2
Pause Squat
60% 1×2
65% 1×2
70% 1×2
75% 1×2

“To reach something good it is very useful to have gone astray, and thus acquire experience.”
~Saint Teresa of Avila