7:00a Competitor
8:00a Strongman
8:00a Weightlifting
9:00a CrossFit
10:00a CrossFit
_______________________
WEIGHTLIFTING
Snatch
70% 2×3
75% 2×3
Clean + Jerk
70% 2(2+3)
75% 2(2+3)
Pause Back Squat
60% 1×3
65% 1×3
70% 1×3
Reverse Hyper
2×20 (MH)
Weighted Plank Hold
2x :30 (M)
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“It is not our differences that divide us. It is our inability to recognize, accept, and celebrate those differences.”
~Audre Lorde