7:00a Competitor
7:00a Kettlebell
9:00a Upper Body
9:00a CrossFit
10:00a CrossFit
Weightlifting Meet at CrossFit Blade
_______________________________________
Upper Body
For load:
Front Pulldown 8-8-8-8
(alternate sets with a partner)
For load:
Wide Chest 8×8
(alternate sets with a partner)
For load:
Single-Arm Row 8-8-8-8
(alternate sets with a partner)
For load:
Seated Dip 8×8
(alternate sets with a partner)
For load:
Single-Arm Low Row 8-8-8-8
(alternate sets with a partner)
” Life is not a spectator sport. If you’re going to spend your whole life in the grandstand just watching what goes on, in my opinion you’re wasting your life.”
~Jackie Robinson
