Competitor Training
For load:
Hang Snatch 2-2-2-2-2
(rest as needed)
For total reps:
Every 1:00 for 10:00
Odd min: CTB Pull-ups
Even min: HSPU
(20 Double unders to start every min)
(pick reps prior to start. only score successful rounds)
For time:
15-12-9-6-3
Deadlift 315/205
Box Jumps 24/20
(alt rounds with partner)
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Weightlifting
Clean + Jerk
80% 1+2, 1+1
85% 1+1, 1+1
87% 1+1, 1+1
Power Snatch
80% 3×2
85% 3×2
Front Squat
80% 3×3
85% 3×2
“The only wealth which you will keep forever is the wealth you have given away.”
~Marcus Aurelius
