7:30a Team Training
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Weightlifting
Snatch
80% 1×2
85% 2×1
90% 1×1
95% 1×1
Clean + Jerk
80% 1+2
85% 1+1, 1+1
90% 1+1
95% 1+1
Back Squat
90% 3×2
Snatch Grip Push Press
4×5 -choose weight-
Barbell Situps
4×5 -choose weight-