7:00a CrossFit Competitor 2
7:30a Kettlebell
8:00a CrossFit Competitor 1
8:00a Weightlifting Competitor
10:30a CrossFit
10:30a Weightlifting
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Weightlifting
Snatch
75% 2×3
-then-
Build to a heavy set of 3
Clean + Front Squat + Jerk
75% 2(3+1+1)
-then-
Build to a heavy set of (3+1+1)
Back Squat
80% 3×3
85% 3×1
