Saturday 12/10/11

9:00a-3:00p Wods for Bemis at CrossFit Magna
10:00a CrossFit
12:00p-4:00p Open Gym / EVCF Weightlifting Club

CrossFit Wod:
Skill Work:
Overhead Squat
Power Snatch
Snatch

“Annie”
For time:
50-40-30-20-10
Double Unders
Sit-ups