SLEDS
80m Farmers Carry
10 rounds:
10m Sled Push
(3 person relay)
80m Farmers Carry
8 rounds:
20m Sled Push
(3 person relay)
80m Farmers Carry
6 rounds:
30m Sled Push
(3 person relay)
80m Farmers Carry
_____________________
WEIGHTLIFTING
Snatch Pull + Snatch + Overhead Squat
60% 2(2+2+2)
65% 2(2+1+2)
70% 3(1+1+1)
Clean + Front Squat + Jerk
60% 2(2+2+2)
65% 2(2+1+2)
70% 3(1+1+1)
1.5 Back Squat
60% 3×3
Nautilus Ab
3×15 (M)
“In matters of style, swim with the current; in matters of principle, stand like a rock.”
~Thomas Jefferson
