SLEDS
2 rounds:
80m Backward Drag 135/90
(alternate shuttles with a partner)
80m Farmers Walk 70/44
2 rounds:
80m Sled Pull Shuttle
(alternate shuttles with a partner)
80m Farmers Walk
2 rounds:
80m Sled Push Shuttle
(alternate shuttles with a partner)
___________________________
WEIGHTLIFTING
Muscle Snatch
Build to a heavy single
Snatch Pull + Floating Snatch + Overhead Squat
Build to a heavy set of 1+1+1
Clean Pull + Floating Clean + Jerk
Build to a heavy set of 1+1+1
Front Squat
70% 2×3
75% 2×3
“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.”
~Pele
