SLEDS
80m Sled Pull Shuttle
4 rounds:
40m Sled Push Shuttle
(alternate shuttles with a partner)
80m Sled Pull Shuttle
4 rounds:
40m Sled Push Shuttle
(alternate shuttles with a partner)
80m Sled Pull Shuttle
______________________
WEIGHTLIFTING
Don’t exceed 70%:
Every 1:00 for 10:00
1 Snatch High Pull + 1 Power Snatch + 1 Drop Snatch
Don’t exceed 70%:
Every 1:00 for 10:00
1 Power Clean + 1 Hang Clean (AK) + 1 Push Press
Don’t exceed 70%:
Every 1:00 for 10:00
3 Back Squat
“It is only as we develop others that we permanently succeed.”
~Harvey S. Firestone
