SLEDS
6 rounds:
40m Sled Push
(3 person relay)
6 rounds:
40m Farmer Carry
(3 person relay)
6 rounds:
40m Sled Push
(3 person relay)
______________________
WEIGHTLIFTING
Snatch Pull + Snatch + Overhead Squat
70% 2(1+1+1)
75% 2(1+1+1)
80% 3(1+1+1)
Clean + Front Squat + Jerk
70% 2(1+1+1)
75% 2(1+1+1)
80% 3(1+1+1)
1.5 Back Squat
65% 2×3
70% 3×2
Flex Ab
3×15 (M)
“Those who have no record of what their forebears have accomplished lose the inspiration which comes from the teaching of biography and history.” ~Carter G. Woodson
