SLEDS
20m Sled Push Shuttle 135/90
40m Sled Push Shuttle
60m Sled Push Shuttle
80m Sled Push Shuttle
(alternate shuttles with a partner)
2 rounds:
80m Sled PULL Shuttle 180/135
(alternate shuttles with a partner)
20m Sled Push Shuttle 135/90
40m Sled Push Shuttle
60m Sled Push Shuttle
80m Sled Push Shuttle
(alternate shuttles with a partner)
2 rounds:
80m Backwards Drag 90/45
(alternate shuttles with a partner)
_______________________________
WEIGHTLIFTING
Cycle 2/Week 2
Build to a heavy set:
1 Snatch Pull + 1 Snatch + 1 Overhead Squat
(don’t exceed 85%)
Build to a heavy set:
1 Clean + 1 Front Squat + 1 Jerk
(don’t exceed 85%)
Pause Squat
50% 1×2
60% 1×2
70% 2×2
Weighted Back Extension
3×12 (M)
“No one can possibly achieve any real and lasting success or ‘get rich’ in business by being a conformist.”
~J. Paul Getty
