CrossFit Competitor
“Nutts”
For time:
10 Handstand push-ups
15 Deadlifts 250/175
25 Box jumps 30/24
50 Pull-ups
100 Wallball shots 20/14
200 Double unders
400m Run with 45lbs Plate
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Weightlifting
Jerk
75% 2×3
80% 2×2
85% 3×2
Push Press(snatch grip)
75% 3×3
80% 3×3
Back Squat
80% 3×3
85% 2×3
Tabata
Upright-row/Bent-row
“Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.”
~Les Brown
