CrossFit Competitor
Competing at The Furious 7
Athletes not competing:
For time:
1-2-1-3-1-2-1
Ring Muscle-ups
Strict Handstand Push-ups
(alternate rounds with a partner)
With a partner for time:
100 Kettlebell Swings 70/53
100 Pull-ups
100 10′ Wall Ball Shots 20/14
For time:
30 Weighted Sit-ups 70/53
30 Toes to Bar
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Weightlifting
Competing in The Relentless Open Weightlifting Meet
Athletes not competing:
Snatch High Pull
65% 2×3
75% 3×2
Power Clean + Push Press
65% 2+2, 2+2
70% 2+2, 2+2
75% 2+2, 2+2
Bench Press
4×5 -choose weight-
For time:
20 Weighted Sit-ups 25lbs
20 Toes to Bar
20 Weighted Sit-ups 25lbs
