CrossFit Competitor
For load:
Dumbbell Snatch 1-1-1-1-1 (each arm)
(rest as needed)
For load:
Every 1:00 for 10:00
1 Snatch
(add 10lbs/5lbs each set)
3 rounds not timed:
1 Strict Muscle-up + 2 x Ten Second Ring Dips
(rest as needed)
AMRAP 8:00
2 Ring Muscle-ups
4 Handstand Push-ups
6 Pistols (alternate legs)
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Weightlifting
Clean
75% 2×3
80% 2×2
85% 3×2
Drop Snatch
75% 3×3
80% 3×3
Back Squat
80% 3×3
85% 2×3
Tabata
Upright Row/Bent Row
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”
~Buddha
