CrossFit Competitor
For load:
Every 1:00 for 10:00
1 Clean
(add 10lbs/5lbs each set)
7 Attempts:
Broad Jump for Distance
(rest as needed)
3 rounds for time:
42′ Axle Walking Lunge 110/70
21 Kettlebell Swings 53/35
42′ Dog Sled Push 200/140
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Weightlifting
Snatch
80% 2×3
85% 2×2
87% 2×1
90% 2×1
Clean Pull
100% 3×3
+10kg 3×2
Back Squat
80% 2×3
85% 2×3
90% 2×2
Tabata
Upright Row/Bent Row
“Strive not to be a success, but rather to be of value. “
~Albert Einstein
