10:00a CrossFit
12:00-4:00p Open Gym / EVCF Weightlifting Club
*CrossFit Wod
5 rounds for reps:
Weighted Pull-up 45/10
Rest 2:00
5 rounds for reps:
HSPU
Rest 2:00
For time:
50 Burpees
“Someone’s opinion of you does not have to become your reality.”
~Les Brown
