Saturday 11/12/11

10:00a CrossFit
12:00-4:00p Open Gym / EVCF Weightlifting Club

*CrossFit Wod
5 rounds for reps:
Weighted Pull-up 45/10
Rest 2:00

5 rounds for reps:
HSPU
Rest 2:00

For time:
50 Burpees

“Someone’s opinion of you does not have to become your reality.” 
~Les Brown