SLEDS
5 rounds:
20m Sled Push Shuttle 180/135
(alternate rounds with a partner)
80m Sled Pull Shuttle 180/135
4 rounds:
40m Sled Push Shuttle 135/90
(alternate rounds with a partner)
80m Sled Pull Shuttle 180/135
3 rounds:
60m Sled Push Shuttle 90/45
(alternate rounds with a partner)
80m Backwards Drag 135/90
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WEIGHTLIFTING
Snatch
Build to a Heavy 1
(no misses or grinding)
Clean + Jerk
Build to a Heavy 1+1
(no misses or grinding)
Pause Squat (:02 in bottom)
60% 1×2
65% 1×2
70% 1×2
75% 2×1
Weighted Back Extension
3×12 (M)
“He who gets the best players usually wins.”
~Bobby Bowden