SLEDS
AMRAP 8:00
40yd Sled PUSH 90/45
(alternate with a partner)
200yd Recovery Walk
AMRAP 8:00
40yd Sled PULL 90/45
(alternate with a partner)
200yd Recovery Walk
80yd Backwards Drag 135/90
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WEIGHTLIFTING
Final week of these complexes.
Build to a heavy set:
1 Snatch Pull + 1 Snatch + 1 Overhead Squat
Build to a heavy set:
1 Clean + 1 Front Squat + 1Jerk
Pause Squat
Build to a heavy set of 3
Back Extension
2 sets (pick reps)
![](https://eastvalleystrength.com/wp-content/uploads/2022/11/313099941_10227251853736473_2869956881138001539_n-240x300.jpg)
“Even if you’re on the right track, you’ll get run over if you just sit there.”
~Will Rogers