7:00a Competitor
7:00a Strongman
8:00a Weightlifting
9:00a CrossFit
10:00a CrossFit
___________________
At a moderate load:
CleanJerk 2-2-1-1-1
Snatch
3 waves:
70% 1×2
75% 1×1
80% 1×1
Clean + Jerk
2 waves:
70% 1+2
75% 1+1
80% 1+1
Front Squat
70% 1×3
75% 1×3
80% 3×1
Reverse Hyper
2×20 (M)
“Knowledge is proud that it knows so much; wisdom is humble that it knows no more.”
~William Cowper