Saturday 10/6/18

7:00a Competitor 2
7:30a Kettlebell
8:00a Weightlifting
8:00a Competitor 1
10:00a CrossFit
11:00a CrossFit
__________________________

Weightlifting 
Snatch
70% 2×3
75% 2×3
80% 2×1
 
Clean + Front Squat + Jerk
70% 2(3+3+1)
75% 2(2+2+1)
80% 2(2+1+1)
 
Back Squat
75% 5×4