EVCF Barbells for Boobs 2013
Check-in 2:00p
Lifting Starts 3:00p
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CrossFit Competitor
3 rounds for time:
7 Axle Shoulder to Overhead 160/110
3 Rope Climbs
For load:
Weighted Dips 3-3-3-3-3
(rest 1:30)
For total reps:
Every 1:00 for 10:00
Odd min: Ring Muscle-ups
Even min: Handstand Walk 12′
(start every 1:00 w/ 20 Double unders)
(choose reps prior to start. Only score successful rounds)
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Weightlifting
Snatch
75% 2×3
80% 2×2
85% 3×2
Push Jerk
75% 3×3
80% 3×3
Back Squat
80% 3×3
85% 2×3
Tabata
Upright Row/Bent Row
“Some people want it to happen, some wish it would happen, others make it happen.”
~Michael Jordan
