CrossFit Competitor
For time:
50-40-30-20-10
Double unders (unbroken)
For time:
1-2-1-2-1
Rope Climbs
(alternate with a partner)
3 rounds for time:
800m Run
(rest 2:00)
For time:
1-2-1-2-1
Rope Climbs
(alternate with a partner)
For time:
10-20-30-40-50
Double unders (unbroken)
________________________
Weightlifting
Snatch
80% 2×2
85% 2×2
90% 2×1
Clean + Jerk
70% 1+1,1+1,1+1
80% 1+1,1+1
85% 1+1,1+1,1+1
Back Squat
85% 4×2
Bench Press
4×5 -choose weight-
Wide Grip Pull-ups
4 sets for total reps
