7:00a Strongman
7:00a Competitor
8:00a Weightlifting
9:00a CrossFit
10:00a CrossFit
_________________
WEIGHTLIFTING
Snatch
70% 2×2
75% 2×1
80% 2×2
Clean + Jerk
70% 2+2
75% 2+2
80% 2+2
Front Squat
70% 1×2
75% 1×2
80% 1×2
“Without change, something sleeps inside us, and seldom awakens. The sleeper must awaken”
~Frank Herbert
