SLEDS
4 rounds:
80yd Sled Pull Shuttle 90/45
80yd Farmers Walk 53/35
(alternate rounds with a partner)
2 rounds:
80yd Backward Drag Shuttle 90/45
(alternate shuttles with a partner)
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WEIGHTLIFTING
Snatch Pull + Snatch + Overhead Squat
70% 2(2+2+2)
75% 1+2+1
80% 2(1+2+1)
Clean + Front Squat + Jerk
70% 2(2+2+2)
75% 1+2+1
80% 2(1+2+1)
Pause Squat
65% 1×2
70% 1×2
75% 1×1
80% 1×1
Farmers Walk
2x 80yd (MH)
“An expert is a man who has made all the mistakes which can be made, in a narrow field.”
~Niels Bohr
