SLEDS
For load:
20yd Backward Drag 45/25
20yd Backward Drag 90/45
20yd Backward Drag 135/70
20yd Backward Drag 180/190
Continue format until failure….
(add a plate each push. no rest between pushes)
For load:
20yd Sled Pull 45/25
20yd Sled Pull 90/45
20yd Sled Pull 135/70
20yd Sled pull 180/90
Continue format until failure….
(add a plate each pull. no rest between pulls)
For load:
20yd Sled Push 45/25
20yd Sled Push 90/45
20yd Sled Push 135/70
20yd Sled push 180/190
Continue format until failure….
(add a plate each push. no rest between pushes)
___________________________
WEIGHTLIFTING
Snatch
70% 1×3
75% 2×2
80% 3×1
Clean & Jerk
70% 1×3
75% 2×2
80% 3×1
Pause Squat
50% 1×3
55% 1×3
60% 1×3
“For every minute, the future is becoming the past.”
~Thor Heyerdahl
