SLEDS
8 rounds:
:20 Sled Push
:10 Rest
8 rounds:
:20 Sled Pull
:10 Rest
8 rounds:
:20 Backward Drag
:10 Rest
_______________________
WEIGHTLIFTING
Snatch
Build to a Heavy set of 3
(no misses or grinding)
Clean + Jerk
Build to a Heavy set of 2+2
(no misses or grinding)
Pause Squat
60% 1×2
65% 1×2
70% 1×2
Back Extension
2×12
“Luck is a dividend of sweat. The more you sweat, the luckier you get.”
~Ray Kroc