SLEDS
4 rounds:
40yd Backward Sled Drag 135/90
40yd Sled Pull
40yd Sled Push
200yd Recovery Jog
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WEIGHTLIFTING
Build to a heavy set:
1 Snatch Pull + 1 Snatch + 1 Overhead Squat
Build to a heavy set:
1 Clean + 1 Front Squat + 1Jerk
Pause Squat
Build to a heavy set of 2
Back Extension
2 sets (pick reps)
“Fortune favors the audacious.”
~Desiderius Erasmus
