SLEDS
3 rounds:
40yrd Sled Push 135/90
(rest 1:00)
40yrd Sled Pull
(rest :45)
40yrd Sled Push
(rest :30)
40yrd Sled Pull
(rest :15)
40yrd Sled Push
*200m recovery walk
______________________________
WEIGHTLIFTING
Snatch
Snatch Pull + Snatch + Overhead Squat
70% 2(2+2+2)
75% 2+2+2
80% 2(2+2+2)
Clean + Front Squat + Jerk
70% 2(2+2+2)
75% 2+2+2
80% 2(2+2+2)
Pause Squat
65% 1×2
70% 1×2
75% 1×2
80% 1×2
Back Extension
2 sets (pick reps)
“It takes courage to grow up and become who you really are.”
~e. e. cummings
