7:00a Competitor
8:00a Strongman
8:00a Weightlifting
9:00a CrossFit
10:00a CrossFit
__________________
WEIGHTLIFTING
Snatch
70% 2×2
75% 1×1
80% 3×1
85% 1×1
Clean + Jerk
70% 2+2
75% 1+1
80% 3(1+1)
85% 1(1+1)
Front Squat
70% 1×3
80% 3×1
90% 1×1
Weighted Plank Hold
2x :20 (M)
“There are years that ask questions and years that answer.”
~Zora Neale Hurston
