SLEDS
5 rounds:
20m Sled Push Shuttle 180/135
(alternate rounds with a partner)
80m Sled Pull Shuttle 180/135
4 rounds:
40m Sled Push Shuttle 135/90
(alternate rounds with a partner)
80m Sled Pull Shuttle 180/135
3 rounds:
60m Sled Push Shuttle 90/45
(alternate rounds with a partner)
80m Backwards Drag 135/90
__________________________
WEIGHTLIFTING
Snatch
2 waves:
70% 1×1
75% 1×1
80% 1×1
85% 1×2
Jerk + Clean + Jerk
70% 1+1+1
75% 1+1+1
80% 1+1+1
85% 3(1+1+1)
(start from the rack)
Pause Squat (:02 in bottom)
60% 3×3
Reverse Hyper
2×20 (M)
“The season of failure is the best time for sowing the seeds of success.”
~Paramahansa Yogananda
