SLEDS
5 rounds:
10m Sled Push
20m Jog Shuttle
10m Sled Push
(alternate rounds with a partner)
80m Farmers Carry
4 rounds:
20m Sled Push
20m Jog Shuttle
20m Sled Push
(alternate rounds with a partner)
80m Farmers Carry
3 rounds:
30m Sled Push
20m Jog Shuttle
30m Sled Push
(alternate rounds with a partner)
__________________________
WEIGHTLIFTING
Don’t exceed 75%:
Every 1:00 for 10:00
1 Snatch High Pull + 1 Power Snatch + 1 Drop Snatch
Don’t exceed 75%:
Every 1:00 for 10:00
1 Power Clean + 1 Hang Clean (AK) + 1 Push Press
Don’t exceed 75%:
Every 1:00 for 10:00
2 Back Squat
“You have been chosen, and you must therefore use such strength and heart and wits as you have.”
~J. R. R. Tolkien
