UPPER BODY
3 rounds:
No rest between exercises.
10 Incline Press
10 Chest Press
(alternate rounds with a partner)
3 rounds:
No rest between exercises.
10 BTN Pulldown (behind the neck)
10 Supinated Pulldown
(alternate rounds with a partner)
3 rounds:
No rest between exercises.
10 Triceps Extension
10 Machine Dip
(alternate rounds with a partner)
3 rounds:
No rest between exercises.
10 Rear Delt Fly
10 Seated Row
(alternate rounds with a partner)
__________________________________
SLEDS
8 rounds:
40yd Sled Push 180/135
(rest 1:00 between rounds)
_________________________________
WEIGHTLIFTING
(deload for mock meet 1/24/21)
Light Bar Work
“Adversity is the first path to truth.”
~Lord Byron
