SLEDS
5 rounds:
20m Sled Push Shuttle 180/90
(alternate shuttles with a partner)
80m Farmers Walk 70/44
4 rounds:
40m Sled Push Shuttle 135/70
(alternate shuttles with a partner)
80m Farmers Walk
3 rounds:
80m Sled Push Shuttle 90/45
(alternate shuttles with a partner)
_____________________________
WEIGHTLIFTING
Build to a heavy single.
Every 1:00 for 10:00
1 Snatch
(increase weight each set)
Build to a heavy single.
Every 1:00 for 10:00
1 Clean & Jerk
(increase weight each set)
Front Squat
70% 1×3
75% 1×3
80% 1×1
85% 3×1
“Life doesn’t run away from nobody. Life runs at people.”
~Joe Frazier
