CrossFit
3 rounds for time:
500m Row
400m Run
50 Double unders
(rest 2:00)
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CrossFit Competitor
For load:
Every 1:00 for 10:00
1 Clean
(add weight every set 10/5lbs)
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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Weightlifting
Snatch
80% 2×2
85% 2×2
87% 1×1
90% 2×1
Snatch Pull
100% 4×4
Back Squat
80% 2×3
85% 2×2
90% 1×2
“Run when you can, walk if you have to, crawl if you must; just never give up.”
~Dean Karnazes
