Labor Day
Hours: 7:00a-12:00p
CROSSFIT
“Maxton”
13 rounds for time:
8 Pull-up (strict)
26 Step-up 24/20
21 Burpee
*wear a 20/14 vest if you have it
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COMPETITOR
Snatch
3(L) 3(M) 3(MH) 3(H)
Snatch Pull
90% 4×4
Tempo Front Squat (:03 eccentric)
70% 1×5
75% 1×3
80% 3×2
“Maxton”
13 Rounds for time:
8 Pull-up (strict)
26 Step-up 24/20
21 Burpee
*wear a 20/14 vest if you have it
_________________________
WEIGHTLIFTING
Snatch
70% 1×3
75% 3×1
80% 1×3
Snatch Pull
90% 2×3
100% 2×2
Back Squat
70% 1×3
75% 1×3
80% 1×3
Nautilus AB
2×15 (MH)
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POWERBUILDING
Cycle 4/Week 3 (meet week)
Back Squat
35% 1×5
45% 1×3
55% 1×1
65% 1×1
75% 1×1
80% 1×1
Incline Sit-up
2×10 (0)
“The only way to survive is to have a sense of humor.”
~Bob Newhart
