Monday 9/2/19

Labor Day Hours:
8:00a-11:00a Open Gym
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Competitor
No measure:
1 Mile Run

Snatch
Build to a heavy set of 1 (not max)
85% of heavy set: 5×1

Back Squat
60% 1×4
65% 1×4
70% 1×4
75% 1×4
80% 1×4

For time:
27-21-15-9
Calorie Row
Wall Ball Shot 20/14
GHD Sit-up
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Weightlifting
At a moderate load:
Muscle Snatch + Power Snatch + Snatch
4(1+1+1)

Snatch
70% 2×3
75% 3×2

Deficit Snatch Pull
90% 4×3

Back Squat
60% 1×6
65% 1×6
70% 1×6
75% 1×6

Weighted Sit-up
3×20 -choose weight-

“There’s no secret about success. Did you ever know a successful man who didn’t tell you about it?”
~Kin Hubbard