For load:
Power Clean 80(3/4)
Front Squat 80(3/4)
5 rounds for time:
3 Power Clean (body weight)
5 Burpee Broad Jumps (must jump 6′)
For total Reps:
Every 1:00 for 10:00
Pistols (pick reps before begining)
“You’ve got to ask. Asking is in my opinion, the world’s most powerful and neglected secret to success and happiness.”
~Percy Ross
