Fitness
For load:
Bench Press 8-5-5-3-3-3
(make consistent increases)
AMRAP 25:00
1-2-3-4-5-6-7….
DBall Over the Shouder 150/80
Rope Climb
Parallette Pass Through
*follow each round with a 200m run.
_______________________________________
Competitor
Snatch
70% 2×3
75% 3×2
Back Squat
55% 1×8
60% 1×6
65% 1×4
70% 1×8
AMRAP 25:00
1-2-3-4-5-6-7….
DBall Over the Shouder 150/100
Rope Climb
Parallette Pass Through
*follow each round with a 200m run.
________________________________________
Weightlifting
Muscle Snatch 2-2-2-2
(make consistent increases)
Snatch
70% 2×2
75% 1×1
80% 2×2
Snatch Grip Push Press 2-2-2-2
(make consistent increases)
Back Squat
55% 1×8
60% 1×6
65% 1×4
70% 1×8
Weighted Sit-up 15-12-10
“Man is so made that when anything fires his soul, impossibilities vanish.”
~Jean de La Fontaine
