Fitness
For load:
Strict Press 6-6-6-6
(make consistent increases)
For time:
50 Flutter Kick (each leg)
20 Push-up
10 Strict Pull-up
50 Superman
50 Sit-up
20 Diamond Push-up
10 Strict Pull-up
50 Jumping Jack
50 Leg Lever
20 Hindu Push-up
10 Strict Pull-up
50 Air Squat
50 Sit-up
20 Wide Grip Push-up
10 Strict Pull-up
50 Lunge (25 each leg)
50 Toe Touch Crunch
10 Strict Pull-up
20 Burpee
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Competitor
For load:
Every 1:00 for 10:00
1 Snatch
(add 10lbs/5lbs each minute)
For time:
50 Flutter Kick (each leg)
20 Push-up
10 Strict Pull-up
50 Superman
50 Sit-up
20 Diamond Push-up
10 Strict Pull-up
50 Jumping Jack
50 Leg Lever
20 Hindu Push-up
10 Strict Pull-up
50 Air Squat
50 Sit-up
20 Wide Grip Push-up
10 Strict Pull-up
50 Lunge (25 each leg)
50 Toe Touch Crunch
10 Strict Pull-up
20 Burpee
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Weightlifting
At a moderate load:
Muscle Snatch 5-5-5-5
At a moderate load:
Snatch Grip Press 5-5-5-5
At a moderate load:
Back Squat 10-10-10-10
Sit-up 25-25-25
“The true humanist maintains a just balance between sympathy and selection.”
~Irving Babbitt
